Friday 2nd August…..day 5
Little bit tired today…..BIG class last night and feeling a bit stiff myself….
Dinner: last night, 1x fish fillet, green veges and 1 slice of molenberg bread..(no kumera left)
Breakfast: protein smoothie as per other mornings
Morning Tea: cup of tea at coffee shop and handful raw nuts before I go…..advertising meeting this morning. Love these meetings at cafes…..lol
Lunch: if I can get nick to make up a chicken salad for me this is what I will have with 3 ryvita crispbreads.
Afternoon Tea: pot of yoghurt and 1 x apple.
Training:
Shoulders, Biceps Triceps and Abs
Upright Row (cable), 27kgs, 10 reps – 3 x sets
Single Arm Bicep Curl (cable), 9kgs 1st set 10 reps, 14kgs 10 reps – 2 x sets
Tricep Kickbacks, 7kgs DBs, 10 reps – 3 x sets
abs: 10 crunches and 10 oblique crunches x 10
20 minutes on bike to warm up.
Weekend coming……yay rest day Sunday for me.
THE JYM 