Wednesday 28th August …day 31
Dinner Last night: bowl of vege soup and stuffed chicken breast x 2 small ones.
Breakfast: 1/2 banana @ 7am – before workout at 7.30am and protein smoothie after workout
Lunch: 1 x wrap, chicken 150gs, salad veges, beetroot and 1 x apple
Arvo Tea: 1 sandwich with ham and salad and 1 apple
Training: Legs and abs
Leg Press 150kgs Helen and I, 100gs Lorraine – 3 x sets and 10 reps each set
Leg extension: 30kgs for Helen and I, 25kgs for Lorraine – 3 x sets and 10 reps each set
Ham Curl: 30kgs Helen and I, 25kgs for Lorraine – 3 x sets and 10 reps each set
Lunges: 20 reps – 3 x sets
Oblique crunches: 2 sets 40 reps each set, 2 sets 100 reps each set.
Took the 9am class today and did weight circuits with the girls. Unfortunately I made them do a lot of squats and lunges……….yeah. Sometimes I astound myself at the things I do……being sarcastic here……why would you do that to yourself after working legs….! duh. Lol
THE JYM 