Thursday 5th September….day 39
Dinner Last night: rissoles, 2 x poached eggs, broccoli and some choccy….
Breakfast: 1/2 banana, smoothie with broccoli, protein, blueberries, 1/2 banana.
Morning Tea: handful raw roasted nuts, apple
Lunch: 1 c rice, chicken 150gs, coleslaw and alfalfa sprouts
Arvo tea: 100g chicken coleslaw mix, 3 rice cakes
Training: Chest, Back, Abs
3 x sets incline Bench Press: 12,5kgs for me, 9kgs for Helen and Lorraine x 2 sets, 10kgs each for 3rd set – 10 reps per set
3 x sets Straight Arm Pulldown, 25kgs me, 23kgs Lorraine and Helen – 10 reps per set
3 x ab obliques – 40 reps per set.
Feeling Legs from yesterday —-feels strong!!! lol. Good sore.
THE JYM 